Resolve Fitness is an official ATHX Affiliate Gym based in Melton, near Woodbridge.
ATHX is a fitness competition combining strength, endurance and functional fitness challenges. It brings these qualities together in one event, giving you something to work towards beyond your everyday training.
We don’t simply put together random workouts. Our structured programmes progressively develop strength and conditioning over time. Every session has a purpose and contributes towards long-term progress.
01 — STRENGTH
Progressive resistance training develops strength, movement quality and confidence. Coaching helps you build a solid foundation and increase the challenge at an appropriate pace.
02 — AEROBIC DEVELOPMENT
Purposeful conditioning builds your aerobic fitness and ability to sustain effort. Sessions develop your engine progressively, rather than simply leaving you tired.
03 — STRENGTH ENDURANCE & MIXED-MODAL FITNESS
Combining resistance training and cardiovascular work helps you maintain quality movement across different demands. Strength and conditioning work together to build well-rounded fitness.
04 — PERFORMANCE & ASSESSMENT
A clear programme gives you opportunities to recognise improvements and understand what to work on next. We use progress to guide the next stage of your training.
You don’t need to be preparing for an ATHX competition to benefit from strength and conditioning training. Our coaching supports people of different abilities, with training adapted to your starting point.
Whether you’re working towards an event or simply want to become stronger and fitter, we’ll help you move forward with confidence.
Unit 12A, Riduna Park, Melton, Woodbridge, Suffolk, IP12 1QT.
14 DAYS. £50.
Experience our training for 14 days. If you decide to join, your £50 is credited towards your first month’s membership. There’s no automatic membership enrolment.