THE RESOLVE APPROACH
Good training isn’t about doing more for the sake of it. It’s about doing the right things, consistently, with great coaching and a plan that actually goes somewhere.
Strength. Conditioning. Proper coaching. All working together to help you become stronger, fitter and more capable.
We don’t believe in throwing random workouts together and hoping for the best.
Our training follows structured programmes designed to progressively challenge you, develop your abilities and help you see how far you’ve come.
Every session has a purpose. Every training block builds on the last. And our coaches are there to make sure you’re getting the most from it.
You just need to show up. We’ll take care of the plan.
STRENGTH
GET STRONGER. BUILD MUSCLE. MOVE BETTER.
Our Small Group Personal Training sessions combine progressive strength programmes with individual coaching. We help you develop technique, build confidence and get stronger over time.
Small groups. Personal attention. Proper progress.
CAPACITY
BUILD YOUR ENGINE.
Purposeful conditioning to develop your aerobic fitness, endurance and ability to work harder for longer. Some sessions focus on sustained effort. Others develop speed and power.
Not just getting sweaty. Getting fitter.
HYBRID
STRENGTH MEETS CONDITIONING.
Combining resistance training, muscular endurance and cardiovascular work to help you develop well-rounded fitness.
Strong enough to lift. Fit enough to keep going.
TEAM
GOOD PEOPLE. HARD WORK. GREAT ENERGY.
Our sociable team sessions bring everyone together for partner and group workouts. Expect a challenge, encouragement and a few laughs.
A little teamwork makes the hard work more fun.
01 — BUILD
Develop technique, confidence and a solid foundation.
02 — PROGRESS
Gradually increase the challenge as you get stronger and fitter.
03 — MEASURE
Recognise improvements, celebrate progress and set new goals.
There’s a big difference between someone telling you what exercise comes next and someone actually coaching you.
Our coaches help you understand what you’re doing, why you’re doing it and how to get better at it.
We’ll challenge you when you’re ready, adapt things when you need us to and make sure you’re moving in the right direction.
That’s what small-group personal training should feel like.
You don’t need to understand programming, know your one-rep max or arrive with a training plan.
That’s our job.
Come and experience two weeks of proper coaching, structured training and a great group of people.
Your £50 goes towards your first month’s membership if you decide to join.