Small Group Personal Training in Melton, Woodbridge

Small Group Personal Training

Our Small Group Personal Training (SGPT) is what Resolve is all about. Every session is coach-led, capped at just 4–6 people and designed to help you get stronger, fitter and more confident - whatever your starting point.

Instead of being left to figure things out on your own, you’ll follow a structured training programme that builds week by week. You’ll learn proper technique, lift with confidence, and actually see progress - without the intimidation of a big gym floor.

How It Works

Each SGPT session follows a clear flow: warm-up, a main strength lift, accessory work and conditioning elements when needed. With expert coaches on hand, you’ll get individual feedback and the accountability that makes the difference between just working out and actually improving.

And because you’re training alongside a small group, you’ll also get the buzz of shared energy and encouragement - without ever being lost in the crowd.

READY TO START?

The best way to experience Small Group PT at Resolve is through our 6-Week Trial. You’ll get the full coaching experience, see real results and find out why our members call it the best part of their day.